Alternating Dumbbell Curl (standing)

Main muscles worked: Biceps, brachialis, brachioradialis

How to perform this exercise?

  • Grab the dumbells with a neutral grip
  • When curling, turn your wrist so your palms are facing up (supinated grip)
  • Bring your elbows slightly forward as you curl
  • Lower the dumbbells in a controlled tempo
  • Maintain the supinated grip on the way down and slowly bring your wrist to a neutral position at the end