Alternating Dumbbell Curl (standing)
Main muscles worked: Biceps, brachialis, brachioradialis
How to perform this exercise?
- Grab the dumbells with a neutral grip
- When curling, turn your wrist so your palms are facing up (supinated grip)
- Bring your elbows slightly forward as you curl
- Lower the dumbbells in a controlled tempo
- Maintain the supinated grip on the way down and slowly bring your wrist to a neutral position at the end