Main muscles worked: Lats, trapezius, rear delts, erector spinae, biceps
How to perform this exercise?
- Grab the bar with an overhand grip (palms facing towards you)
- Grip width: Slightly wider than shoulder width
- Bend your knees slightly and lean forward
- Pull the bar up towards your stomach area, pointing your elbows backwards at a 45-60 degree angle
- Keep the bar close to your body during the entire movement, and avoid using too much momentum
- Keep your back as straight as possible