Bulgarian Split Squats (deficit)
Main muscles worked: Quads, glutes
How to perform this exercise?
- Place one foot one behind you on a bench and one foot in front of you on the step
- Find a stance that feels comfortable and that allows you to go down to a horizontal position, preferably even deeper when using the step
- Move up and down in a controlled tempo while keeping your torso in an upright position
- Keep your knee in line with your foot during the entire movement