Main muscles worked: Chest, front delts, triceps

How to perform this exercise?

  • Lean slightly forward
  • Lower yourself in a controlled tempo until your elbows are about 90 degrees
  • Push yourself up again by extending your arms
  • The more upright you are, the more you hit the triceps
  • The more you lean forward, the more you hit the chest

Note: In this video I work in a very great ROM (Range of Motion) in other words, I go very deep. I have no problems with it, it’s not uncomfortable and I’ve never injured my shoulders doing it. However, some of you might start feeling your shoulders when you go too deep, therefore I recommend expermimenting with 90 degrees or slightly below first.