Main muscles worked: Rear delts, side delts, upper back, trapezius (middle part), biceps

How to perform this exercise?

  • Grab the rope with your thumbs facing towards you
  • Pull towards your face and keep your elbows high
  • Squeeze your shoulder blades together in the top position
  • Avoid using too much momentum

This exercise can also be done in a standing position or seated on the floor with the rope attached to a cable above you. The technique and key points remain the same no matter what variation you go for!