Front Squats

Main muscles worked: Quads, glutes

How to perform this exercise?

  • Place the bar on the front of your shoulders, supported by your palms
  • Find a stance that is comfortable and that allows you sit down properly
  • Sit down until your thighs are horizontal (or slightly below), then push yourself up again
  • Keep your knees in line with your toes during the entire movement

Note: Try to maintain an upright position during the entire movment. It’s also important that you manage to keep your elbows high, especially when adding more weight.