Main muscles worked: Quads, glutes
How to perform this exercise?
- Place the bar on the front of your shoulders, supported by your palms
- Find a stance that is comfortable and that allows you sit down properly
- Sit down until your thighs are horizontal (or slightly below), then push yourself up again
- Keep your knees in line with your toes during the entire movement
Note: Try to maintain an upright position during the entire movment. It’s also important that you manage to keep your elbows high, especially when adding more weight.