Main muscles worked: Quads, glutes
How to perform this exercise?
- Grab a dumbbell and hold it close to your chest
- Find a stance that is comfortable and that allows you sit down properly (probably a little wider than shoulder width)
- Sit down until your thighs are horizontal (or slightly below), then push yourself up again
- Keep your knees in line with your toes during the entire movement
- Keep your chest high in order to maintain an upright position