Goblet Squats

Main muscles worked: Quads, glutes

How to perform this exercise?​

  • Grab a dumbbell and hold it close to your chest
  • Find a stance that is comfortable and that allows you sit down properly (probably a little wider than shoulder width)
  • Sit down until your thighs are horizontal (or slightly below), then push yourself up again
  • Keep your knees in line with your toes during the entire movement
  • Keep your chest high in order to maintain an upright position