How it works

 

1. Agreement + order
Reach out to me via email or my online coaching form for more info about the packages, pricing and payment options.

2. Questionnaire + info
As soon as the first payment is complete, I will send you a detailed questionnaire.

3. Plan customization
When the questionnaire is filled out, I will start making your plan. You will receive it within 1-3 business days.

4. Plan + additional info
When the plan is finished, I’ll send it to you via email. All documents are created via Google sheets and are shared between the two of us. You’ll also get some info about your training program, diet, and how it all works.

5. Your time to shine!
Now, it’s your time to shine! Follow the instructions that were given with the program and complete your first week of training and dieting. This includes taking photos, measurements, weiging yourself, logging your workouts etc…

6. Weekly report
When your first week in finished, it’s time to fill out the weekly report. There’s a simple sheet for this where you write comments about how your week has been in terms of training, dieting, work, sleep, stress etc…

I also recommend sending me an email to let me know that your report is filled out. The weekly email also allows you to give me more detailed info about your week + the opportunity to ask questions and send videos of exercises to get feedback on your technique.

7. Evaluation
Every week I evaluate your progress and make adjustments to the plan if necessary. I also give you some feedback on how to improve further +  some challenges for the upcoming week. All questions and exercises videos will be reviewed and answered as well.

Important info:

Right of withdrawal
When purchasing online coaching from Thoresen Fitness ENK, you have no right of withdrawal once the service has started. I am referring to angrerettloven of 2014 sin § 22 right of withdrawal – exceptions, letter e:

Angreretten gjelder ikke om: e) “levering av varer som er fremstilt etter forbrukerens spesifikasjoner, eller som har fått et tydelig personlig preg.” 

*You have no right of withdrawal if the product is based on consumers specifications or has been given a personal touch.