Incline Dumbbell Curl
Main muscles worked: Biceps, brachialis, brachioradialis
How to perform this exercise?
- Sit down and rest your back on the pad
- Let your arms just hang down
- Rotate the dumbbells and curl straight up without bringing your elbows too much forward
- Curl with both hands at the same time
- Avoid using momentum to swing the dumbbells up