Landmine Calf Raises
Main muscle worked: Soleus (deep calf muscle)
How to perform this exercise?
- Place your feet on 2 plates, bend your knees and grab the bar
- Raise your heals by extending your ankles
- Slowly lower yourself until you’re back in the starting position
- Make a little stop (about 1 second) at the bottom before going up again
- Let your elbows rest on your knees/thighs