Lat Prayer

Main muscles worked: Lats, rear delts, triceps

How to perform this exercise?

  • Grab the rope with both hands, thumbs facing upwards
  • Sit down on your knees, lean forward and extend your arms as far as possible
  • Pull the rope towards the lower part of your belly
  • Split the rope at the bottom position to increase ROM (range of motion)
  • Work with your elbows slightly bent