Lat Pulldown (close grip)
Main muscles worked: Back (mainly lats), biceps
How to perform this exercise?
- Sit down, put your knees under the pads and plant your whole feet on the ground
- Lean slightly backwards and pull the bar towards the upper part of your chest
- Follow the bar all the way to the top and until your arms are fully stretched
- Avoid using too much momentum when pulling the bar down