Lat Pulldown (wide grip)

Main muscles worked: Back (mainly lats), biceps

How to perform this exercise?

  • Grab the bar with a medium grip (where you feel strong), palms facing away from you
  • Sit down, put your knees under the pads and plant your whole feet on the ground
  • Lean slightly backwards and pull the bar towards the upper part of your chest
  • Follow the bar all the way to the top and until your arms are fully stretched
  • Avoid using too much momentum when pulling the bar down