Main muscle worked: Side delts
How to perform this exercise?
- Start with a pair of dumbbells in your hands and your elbows slightly bent
- From that position lift your arms straight out to the sides until your shoulders and elbows are in line.
- In the top position tilt your pinky up (and thumb down), almost like your pouring from a bottle
- Lead with your elbows and avoid using momentum to swing the dumbbells up.