Main muscles worked: Lats, trapezius (middle part), rear delts, biceps
How to perform this exercise?
- Find a seat height that is comfortable for you and that allows you to pull towards the belly area
- Maintain an upright position by keeping your chest high and back neutral
- Pull the handles towards your belly until your hands are in line with the pad in front of you
- Extend your arms in a controlled tempo until they are fully stretched