Machine Row

Main muscles worked: Lats, trapezius (middle part), rear delts, biceps

How to perform this exercise?

  • Find a seat height that is comfortable for you and that allows you to pull towards the belly area
  • Maintain an upright position by keeping your chest high and back neutral
  • Pull the handles towards your belly until your hands are in line with the pad in front of you
  • Extend your arms in a controlled tempo until they are fully stretched