– You can hire me to be your online personal trainer!
You’ll work 1 on 1 with me and follow a plan that’s 100% tailored to your specific goals and needs!
What I provide:
Custom training program
Custom training program tailored to your specific goals and needs.
Nutrition guidance + custom macros
Weekly evaluation of your diet to optimize diet quality and reduce hunger. I don’t create meal plans. I’ll help you make smarter food choices and teach you how to reach your goals without giving up your favorite foods. Flexible dieting and calorie tracking via app.
Help improving steps, sleep, stress, energy etc…
Weekly check-ins + adjustments to your plan
Weekly evaluation of your progress. Adjusments to your plan will be made if necessary.
Access to my exercise guide + feedback on your technique
Access to my exercise guide and feedback on your exercise technique videos to optimize results and reduce injury risk.
You will get my personal phone number and the opportunity to contact me at anytime. I’ll be here to help you, support you and answer all your questions.
Monthly coaching calls