Overhead Extension (w/rope)

Main muscle worked: Triceps

How to perform this exercise?

  • Bring the rope over your head and extend your arms
  • Find a comfortable standing position
  • Bend your arms as far back as your mobility allows you to (elbows at least at 90 degrees)
  • Extend your arms, keeping your elbows as forward as possible
  • Keep your elbows close to your head during the entire movement
  • Stabilize your core and avoid leaning backwards