Pullups

Main muscles worked: Back (mainly lats), biceps

How to perform this exercise?

  • Grab the bar with your palms facing away from you
  • Grip width: Where you feel strong/comfortable (probably a few inches wider than shoulder width)
  • Pull yourself up until your chin is over the bar
  • Keep your chest high during the entire movement, and avoid rounding your back too much
  • Avoid using momentum to swing yourself up