Pushdown (w/rope)

Main muscle worked: Triceps

How to perform this exercise?

  • Find a comfortable standing position
  • Grab the rope with your pinkys facing down
  • Bring the rope down until your elbows are in line with your body
  • Extend your your arms, and split the rope in the bottom position
  • Bring the rope up again in a controlled tempo
  • Don’t let your elbows come too much forward

Tip: Leaning slightly forward might help you keep your elbows in position when performing the exercise