Main muscles worked: Rear delts, upper back
How to perform this exercise?
- Grab a pair of dumbbells
- Find your seated or standing bent over position
- Lift your arms out to the sides in a controlled tempo
- Keep your elbows slightly bent during the entire movement
- Avoid using too much momentum
Note: You might feel your rear delts even more if you turn your wrists so that your pinkies are pointing out instead.