Reverse Flyes

Main muscles worked: Rear delts, upper back

How to perform this exercise?

  • Grab a pair of dumbbells
  • Find your seated or standing bent over position
  • Lift your arms out to the sides in a controlled tempo
  • Keep your elbows slightly bent during the entire movement
  • Avoid using too much momentum

Note: You might feel your rear delts even more if you turn your wrists so that your pinkies are pointing out instead.