Reverse Lunges (deficit)

Main muscles worked: Quads, glutes

How to perform this exercise?

  • Start by standing on the step with both feet
  • Take a step backwards and go as deep as your mobility allows you to
  • Sit down in a controlled tempo, while focusing on keeping your knee in line with your toe
  • Keep your torso in a comfortable position. I prefer to be more upright, but there’s nothing wrong with leaning slightly more forward as well
  • Focus on using your front leg when pushing yourself back up
  • Do just one leg at a time. Start with the weaker one