Main muscles worked: Quads, glutes
How to perform this exercise?
- Take a step backwards that allows you to bend your knees until your thigh is at least in a horizontal position
- Sit down in a controlled tempo, while focusing on keeping your knee in line with your toe
- Keep your torso in a comfortable position. I prefer to be more upright, but there’s nothing wrong with leaning slightly more forward as well
- Focus on using your front leg when pushing yourself back up