Reverse Lunges

Main muscles worked: Quads, glutes

How to perform this exercise?

  • Take a step backwards that allows you to bend your knees until your thigh is at least in a horizontal position
  • Sit down in a controlled tempo, while focusing on keeping your knee in line with your toe
  • Keep your torso in a comfortable position. I prefer to be more upright, but there’s nothing wrong with leaning slightly more forward as well
  • Focus on using your front leg when pushing yourself back up