Reverse Nordic

Main muscle worked: Quads

How to perform this exercise?

  • Sit down on your knees and maintain an upright position
  • Slowly lean backwards as far back as your mobility allows you to
  • Push yourself up again by using your legs (not glutes) while maintaining the upright position
  • Try to keep a straight line between your knees, hips and shoulders
  • Hold a dumbbell close to your chest for extra resistance