Seated Cable Row

Main muscles worked: Lats, trapezius, rear delts, erector spinae, biceps

How to perform this exercise?

  • Pull towards the lower part of your stomach
  • Stretch your arms out and allow yourself to follow the cable forward a couple of inches
  • Make sure that your shoulders don’t come way too much forward
  • Keep your chest high during the entire movement
  • Avoid using your legs to create momentum