Main muscles worked: Rear delts, upper back, trapezius (middle part), biceps
How to perform this exercise?
- Grab the rope with your thumbs facing towards you (could also be performed with your thumbs facing away)
- Pull towards the front part of your shoulders, while keeping your elbows high
- Squeeze your shoulder blades together in the top position
- Avoid using too much momentum
This exercise can also be done standing, seated or seated on the floor with the rope attached to a cable above you. The technique and key points remain the same no matter what variation you go for!