Side Plank

Main muscles: Obliques, abductors, adductors, transversus abdominis

How to perform this exercise?

  • Lie on your side with your elbow at a 90 degree angle
  • Keep your chest up and face forward
  • Hold the position and keep your body as straight as possible

To make the exercise harder: lift your upper arm or your upper leg – or lift them both at the same time