Step Ups

Main muscles worked: Quads, glutes

How to perform this exercise?

  • Start with your weakest leg on the box
  • Slightly lean forward and give yourself a little push with your rear leg
  • Use your front leg to complete the movement
  • Do one leg at a time
  • Avoid using your rear leg to help you out too much
  • The more strict you do this exercise, the stronger your legs will become