Unilateral Pulldown

Main muscles worked: Back (mainly lats), biceps

How to perform this exercise?

  • Sit down, put your knees under the pads and plant your whole feet on the ground
  • Start in the top position with your palm facing away from you
  • Pull down in a rotating motion until your palm is facing toward you
  • Lean slightly backwards and pull the bar attachment down until your wrist is at chest height
  • Follow the bar all the way to the top and until your arms are fully stretched
  • Avoid using too much momentum when pulling the bar down