Upright Row w/Rope
Main muscles worked: Side delts, trapezius (upper part), biceps
How to perform this exercise?
- Grap the rope with your thumbs facing down
- Take 1-2 steps back to create some distance to the cable
- Start by pulling the rope up (towards your face/cheek)
- Keep your elbows out to the sides
- Pull until your elbows are in line with your shoulders or slightly higher before going down again