Upright Row w/Rope

Main muscles worked: Side delts, trapezius (upper part), biceps

How to perform this exercise?

  • Grap the rope with your thumbs facing down
  • Take 1-2 steps back to create some distance to the cable
  • Start by pulling the rope up (towards your face/cheek)
  • Keep your elbows out to the sides
  • Pull until your elbows are in line with your shoulders or slightly higher before going down again